Thee Fraternity LIVE - How to Boost our Happy Hormones :)

Ever wonder why sometimes you feel inexplicably happy - while other times you're bummed? 

Part of the answer lies in the chemicals produced in our bodies, particularly the chemicals affectionately known as the "happy hormones." 

Chemicals like dopamine, oxytocin, serotonin, and cortisol each have their own role in producing both short and long term happiness in our lives - as well as the lives of those around us. These chemicals affect our minds, our moods and our bodies. And there are a whole host of factors & situations that impact the production of these chemicals, including our diet, sleep, laugher, stress, pleasure, quality time with loved ones, and more! 

Understanding how these chemicals are produced, as well as their impact on our happiness, can empower us to consciously do things to produce good chemicals and avoid bad chemicals. 

This power will directly impact every area of our lives, including the deep bonds of meaningful relationships, our overall health & well being, our work performance, our decisions, and the vision we cast for our lives! 

If you've ever seen the movie Inside Out, just think of it as taking back the control panel from your emotions- you're in the driver's seat! 

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