Igniting the Fire Within You, w/Luis Leonardo & Harrison Klein
How can you ignite the fire within you?
What does your journey look like of becoming a better YOU?
In this episode, Ryan reconnects with Luis & Harrison, the partners and masterminds behind Embrace North & Built to Breathe. Together, they are creating a movement with the mission of empowering people to ignite the fire within through sauna & cold plunge therapy, breath-focused training, and embracing a lifestyle of movement, nature, and community, aka the "sauna papi lifestyle"!
You will learn the importance of breath consciousness in optimizing training and recovery, as well as managing stress and achieving greater mindfulness in life.
Learn more about the different aspects of their movement:
As always, thank you for listening! Please check out www.theeuncommon.com to learn more about our mission, participate in upcoming experiences and take advantage of our resources.
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