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How do you cultivate "holistic health" in your life? 

What does it look like to optimize your physical, mental and emotional well being? 

Phillip & Ryan explore how health and fitness are a vital linchpin that directly impact how you show up in your relationships, work, etc. They share their personal approaches to health and fitness, including their exercise routines, eating plans, and productive pause strategies for mental and emotional health. 

We realize it's challenging to fire on all cylinders. That's why it's so crucial to have systems in place, and accountability to spur you on when you face inevitable challenges. 

Be sure to check out the following resources: 

• mealime app for meal planning and prep 
• mapmyride to track your workouts 
• headspace app for mediation practice 

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